Jogging and running — you may like it, may not. Maybe you want to start your journey of developing yourself as a stronger, healthier, fitter person. Perhaps you have tried it but found it not for yourself. …


“The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,” says Dr. Hu.

Have you ever realised how much additional sugar you intake throughout the day? I never did…


We all know from many sources that water is essential, that we have to drink water throughout the day. Water, water, water — this was the first thing that I heard when started exploring, researching a healthy lifestyle, and losing weight.

To be honest, I wasn’t a fan of drinking…

Anastasija Matusevica

Hey everyone! In 2020 - 2021 I started to follow healthy lifestyle, lost over 20 kg, here I want to share my experience, ups and downs! Hope you will enjoy :)

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